中青年高血压患者运动干预的研究进展

doi:10.3761/j.issn.2019-1188.2020.02.026

摘要/Abstract

摘要：

高血压逐渐呈现年轻化趋势,运动干预在中青年高血压患者的治疗中有独特的优势。该文对中青年高血压患者的运动干预进行综述,介绍了有氧运动、抗阻运动、高强度间歇训练等运动方法,并阐述了不同运动强度、运动时间和运动频率对中青年高血压患者的运动效果。

关键词: 中青年, 高血压, 运动疗法, 综述

Key words: Young and Middle-Aged Adults, Hypertension, Exercise Therapy, Review

马桂月, 马珂珂, 段应龙, 沈志莹, 石双姣, 丁四清, 钟竹青. 中青年高血压患者运动干预的研究进展[J]. 中华护理杂志, 2020, 55(2): 304-308.

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中青年高血压患者运动干预的研究进展

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